Category: <span>Nutrition</span>

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Plant-Dyed Sprinkles: No Artificial Colors Here

Here at Emmy’s we believe in making high quality, delicious snacks that are vegan, gluten free, non-GMO, and organic. That’s why when we made our Birthday Cake Coconut Cookies, we carefully selected every ingredient, right down to the sprinkles.  If you’ve tried our Birthday Cake Coconut Cookies, you might’ve noticed the tiny crunch and cheerful...


Not Your Average Pumpkin Pie Spices

We adore the Fall for so many reasons. Hands down, the most exciting part for us is launching our limited edition Pumpkin Spice Coconut Cookies & enjoying pumpkin-spiced treats! But, did you know that only 20% of pumpkin spice flavored products contain actual pumpkin pie spices? We’re very proud to be part of that 20%!...


Exploring Sri Lanka

Samantha, our fearless leader and co-founder traveled to Sri Lanka back in 2013 to tour the coconut plantation where we source our coconut from! It is extremely important to us as a company to source high quality ingredients grown with environmentally conscious techniques and that these farmers have decent working conditions. Here is a peak...


The Truth About Coconut Oil

There has been a lot of buzz around coconut oil over the past few years. Some good, some bad. Food buzz can be really confusing! Since all of our products are made with cold pressed organic coconut oil, we wanted to shed some light on this special plant-based fat with a little help from our friend and...


Fiber Can Be Sexy

Are you looking to up your fiber intake in a fun and delicious way? Our Coconut Cookies contain coconut, a natural and high quality source of fiber and that just happen to make the perfect #cleancookiecrust or add-in to your doughs and bars! Our friend Dani Breiner, a Holistic Nutritionist, dessert enthusiast & recipe developer, walks us through...

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